It’s hard to start the year without being inundated with messages of how to improve yourself. There is nothing wrong with self-reflection and setting goals for yourself, but there is a reason that new year’s resolutions often fail. Why are they so hard to put into practice if the desire for change is there?

Preparing Your Mental Health for the Winter

Whether you are new to exploring strategies or need reminders of what’s worked for you before, this e-book hopes to provide some direction and resources so you have some support over the next few months.

Emotions, Feelings, General Health, Holidays, Mental health, Self-care, StressStephanie HulsOctober 3, 2024mental health, SAD

When the Holidays Aren't Happy

We often hear about the holidays being stressful because of stretched budgets, exploding social calendars, and crowded stores. But they can also be painful because of grief, isolation, trauma, and family conflict. So let’s talk about surviving the holidays.

LAND ACKNOWLEDGEMENT

i recognize this acknowledgment is only one step and much work is to be done in order to follow through on the calls to action made by the truth and reconciliation commission of canada.