our approach

Counselling Services in Waterloo Region

The only way to make sense out of change is to plunge into it, move with it, and join the dance.
— Alan Watts

We truly care about the people we get to work with and feel lucky to have a job in which we can witness what phenomenal strengths people possess and what incredible changes they are capable of making in their lives. And since counselling goals have to do with your happiness and life fulfillment,  we take this role very seriously. Our approach is to work collaboratively with you to come up with a treatment plan that will be the most effective in creating change. 

We do this partially by using a tri-phasic approach. While it was originally developed by Judith Herman as a model for trauma therapy, we believe it to be an appropriate strategy no matter what we might be dealing with in session. 


the tri-phasic approach

Safety and Stabilization
In order to do our best work, we have to be in a position of safety, whether that be physical or emotional. This stage might involve putting safety plans in place or developing coping strategies. Basically, let's figure out how you can manage day-to-day stressors before we start processing deeper work. 

Let's say that you come to counselling hoping to work on your anxiety. During this stage, we would look at ways to reduce the symptoms of anxiety so that you can get through your day or stressful moments. 

At this stage we look more deeply at presenting issues in order to understand their root causes. (Using our earlier example, we would explore what incidents in your life led to the development of anxiety.) This part of the process can be painful as we bring up thoughts, beliefs, emotions and memories that you may have actively tried to avoid. It might entail traditional talk therapy or even EMDR therapy.

As we begin to put the past into context and resolve our intense feelings about them, our thoughts, feelings, and even beliefs can change. Perhaps the anxiety you came to address is no longer present and allows you to connect with people on a deeper level. This part can look different for each individual, but ultimately it is about learning to live a life where you no longer carry the burdens from your past.