Can't I just take medication instead of going to counselling?
Counselling Services for Waterloo Region
You could. However, medication alone is not a cure for the problems that have followed us from our past or are happening in the present. Instead, it can be a great starting point towards healing. Medication can make day-to-day life feel more manageable, which subsequently opens the door for individuals to do some of that tougher healing work.
Check out the following article for some more information on this topic: 4 Things You Need to Know About Antidepressants.