How do i know if need counselling?
Counselling Services for Waterloo Region
I'm biased, but I think we could all benefit from having someone safe to talk to when things aren't going the way we had hoped. Nonetheless, it's a valid question. Maybe we feel like we should be able to handle problems on our own, that going for counselling makes us "weak," or perhaps we've minimized our issues.
Despite doubts, if you have landed on this page, I suspect that there is a part of you that thinks this whole therapy thing might be useful. Feel free to use a free 30-minute consultation to find out.