individual counselling

Counselling Services for Waterloo Region

This moving away from comfort and security, this stepping out into what is unknown, uncharted, and shaky - that’s called liberation.
— Pema Chödrön

Individual counselling can help manage day to day symptoms of depression, anxiety or trauma. However, it also aims to get at the root issue of why negative thoughts or distressing feelings are coming up for you. Counselling with is collaborative, which means your therapist wants to work together to come up with a therapeutic plan that is the right fit for you and meets your goals. 

While we do offer general counselling (basically anything life throws your way), some of our specialities include: