https://www.reflectioncounselling.ca/blog daily 0.75 2025-12-29 https://www.reflectioncounselling.ca/blog/2025/12/29/f3kczjt2m0iqald2nyy5ovv1q2t4sq monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/1767031593154-UNTFSAB0BPUCQQTAOX7M/unsplash-image-PXl_S152jNM.jpg Blog - 4 Reasons New Year’s Resolutions Fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/0c838efa-381f-420e-9801-73469931999d/Calvin+and+Hobbes.gif Blog - 4 Reasons New Year’s Resolutions Fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reflectioncounselling.ca/blog/2025/10/29/intuitive-eating-101-finding-an-alternative-to-diet-culture monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/1761759198848-U47E6HVUTT64J2FZZZU0/unsplash-image-CAhjZmVk5H4.jpg Blog - Intuitive Eating 101: Finding an Alternative to Diet Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/13834da8-a5c8-47e1-9ca4-0e46ec449dee/tempImageo8zmLZ.jpg Blog - Intuitive Eating 101: Finding an Alternative to Diet Culture https://www.reflectioncounselling.ca/blog/2025/9/8/chatgpt-as-a-replacement-for-therapy monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/1757345920513-62HLTBJEQ5Q0PGCW01YZ/unsplash-image-5Ib2B9MBJhQ.jpg Blog - ChatGPT as a Replacement for Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/73aa3282-90bc-4df4-85d7-3d688877d763/ChatGPT+Robot.png Blog - ChatGPT as a Replacement for Therapy - ADDITIONAL RESEARCH https://www.reflectioncounselling.ca/blog/2025/3/5/managing-perfectionism monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/38044b94-a8ac-4819-83a1-3f2f75d2e54e/unsplash-image-KvkvaFlZdSg.jpg Blog - Managing Perfectionism - Most of us want to do a good job, be liked, receive positive reactions, and not struggle with something new. But when our world revolves around avoiding mistakes or hiding perceived flaws, it can really get in the way of enjoying life and connecting with others. In the last blog post we talked about perfectionism and its pitfalls, and I left you with the cliffhanger of what to do about it. 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How does it feel emotionally? How does it feel in your body Write what you’re grateful for on a small piece of paper and put it in a jar Say “thank you” more intentionally and often Find a gratitude meditation Tell people what you’re grateful for in your relationship A bonus for journals, pictures, and jars is that you get to revisit these memories on days that are really tough. https://www.reflectioncounselling.ca/blog/2024/7/26/can-you-gaslight-yourself monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/834e706f-b513-4a5d-a860-ae853384765c/unsplash-image-ovonRpO4V0o.jpg Blog - Can You Gaslight Yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reflectioncounselling.ca/blog/2024/2/17/were-ross-and-rachel-on-a-break monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/92b3446e-5a82-4022-ad49-76351944c0f6/break.jpg Blog - Were Ross and Rachel on a Break? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reflectioncounselling.ca/blog/2023/9/6/what-exactly-is-gaslighting monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/bc107eb0-198d-4105-9e71-876b7bf2fffb/unnamed.jpg Blog - What Exactly is Gaslighting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reflectioncounselling.ca/blog/2023/7/28/how-to-give-a-good-apology monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/1690573959420-Y8C49Q32B3YV4N30GQUA/image-asset.jpeg Blog - How to Give a Good Apology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/77c4ecb4-f902-45df-b68e-1ff7ec9a65a7/MountainOnTop.jpg Blog - How to Give a Good Apology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reflectioncounselling.ca/blog/2023/1/27/rest-vs-restorative-whats-the-difference monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/3e9fad76-5cb3-424e-a4ef-bb82f3a04f25/email.jpeg Blog - Rest vs. Restorative - What's the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reflectioncounselling.ca/blog/2023/1/25/the-one-time-chin-up-is-good-advice monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/1674666927096-G7FPRN5CDNPJGKA74RS0/unsplash-image-rqdGjofkxS8.jpg Blog - The One Time "Chin Up" is Good Advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reflectioncounselling.ca/blog/2022/10/16/29kruyh8xx5lzr4umy23rsp7vtl2d7 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/1665975405139-05GK2E0ZYQH08OUXOL4E/unsplash-image-GNUcUx-iObg.jpg Blog - Back to Bedtime Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/fa1b9fcd-9082-45d1-9869-5d262914fa8f/sleep%2Bhygiene-page-001.jpeg Blog - Back to Bedtime Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reflectioncounselling.ca/blog/2021/4/22/when-your-grief-doesnt-count monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/1619097523165-IMDVP0O35C7XM469X8NQ/karim-manjra-6iM5GOht664-unsplash.jpg Blog - When Your Grief "Doesn't Count" https://www.reflectioncounselling.ca/blog/2021/4/26/bodies-change-they-are-supposed-to-april-newsletter monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/1619473929015-4Q2DJSOQST5J2C77ED4E/bJvSw7hCABBAuUUGT4m6S2.jpeg Blog - Bodies change. 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Services in Waterloo Region https://images.squarespace-cdn.com/content/v1/5787d6a2d482e93ab1264f45/1497912484565-FL6HQ74I0VSVDI1D3GN3/Transformation+and+Growth.jpg My Approach - the tri-phasic approach Safety and Stabilization In order for someone to do their best work, they have to be in a position of safety, whether that be physical or emotional. This stage might involve putting safety plans in place or developing coping strategies. Basically, let's figure out how you can manage day-to-day stressors before we start processing deeper work. For example, let's say that you come to counselling hoping to work on your anxiety. During this stage, we would look at ways to reduce the symptoms of anxiety so that you can get through your day or stressful moments. Processing At this stage we look more deeply at presenting issues in order to understand their root causes. (Using our earlier example, we would explore what incidents in your life led to the start of your anxiety). This part of the process can be painful as we bring up thoughts, beliefs, emotions and memories that you may have actively tried to avoid. This could entail traditional talk therapy or even EMDR therapy. Reconnection As we begin to put the past into context and resolve your intense feelings about them, your thoughts, feelings, and even beliefs can change. 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