Yoga
You don't have to be a pretzel in order to enjoy the benefits of yoga.

Since yoga can help us get back into the present moment and bring awareness to our bodies, it has been shown to assist with anxiety, physical health, and relaxation.

However, yoga classes aren't cheap. So if you're interested, check out the online videos below or chat with your local yoga studios for options. The studios below have a community class where you either pay what you can or pay a reduced fee.

Yoga with Adriene (Online videos)
Queen Street Yoga (Downtown Kitchener)
Fusion Movement Yoga Studio (Cambridge)
Yoga Co-op (Downtown Kitchener)
 


Meditation
Studies have shown that meditation can be an effective resource for reducing anxiety by shifting our focus from the past or future and back into the present.

Check your local community centres or yoga studios to see if workshops or classes are being offered. 

You can also download apps so that you can meditate from home or at work:
Insight Timer
Headspace

For a website with soothing images and sounds, check out Calm. It is a great resource to have running in the background at work or at home.